Why am I tired all the time?
08.06.2025 07:53
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
- Raw dairy
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
- Fruits
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
- Fish & Poultry
13. Don't listen to sad music.